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Bad starts

So this morning i had a panic attack about leaving my bed
I got up eventually but havent moved from the sofa much
I had plans for today ive failed

That sense of self loathing and the negative thoughts are growing but not sure how to stop them so just using distraction techniques
Im colouring in i ate a whole pack of biscuits and will shortly be designing a new baby cross stitch
Might jump on the exercise bike if i can pick up my mood enough but i think thats too optimistic

I hate being restricted but its hard to fight those restrictions when they are in your own head


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